Learn the Formulas

to Reprogram Your Mind

WE BUILD

POWERFUL PEOPLE

80+ WORKSHOPS TO IMPROVE YOUR LIFE & BUSINESS

100+ MEDITATIONS

COMMUNITY OF INTERNATIONAL HIGH ACHIEVERS

1000 + TOOLS FROM NEUROSCIENCE AND OTHER MIND SCIENCES

200+ HOURS OF VIDEO WORKSHOPS

The Most Effective

Personal Advancement Training Ever Created

80+

WORKSHOPS

100+

MEDITATIONS

200+

HOURS OF VIDEO WORKSHOPS

470+

MEMBERS

Visit the Live Formula EQ Academy Online once as a Guest

At the Formula EQ Academy, Happiness, Emotional Resilience and Success is a lifestyle.

We teach the tools and skills to discover the deepest inner passion, purpose, joy, and inner peace you can have in your life. We also teach The Formula for Manifestating.

When you are performing at the frequency of peak joy, and inner peace you will have an increase in productivity, love, relationships, money, health, and everything you attract in your life.

We will teach you how to use these tools to attract the things you want and create everything around you in your life.

What is the difference between the top 2% of performers and everyone else?

Their ability to:

  • Manifest anything easily and effortlessly.

  • Respond intelligently in any situation.

  • Master their emotions.

  • Remain calm under pressure.

  • Perform at a high level no matter what happens in life.

  • Enjoy life deeply, and feel joy and gratitude all the time.

BE AN EQ GENIUS!

Emotional Intelligence is

the #1 determining factor for

success for Entrepreneurs and Business Owners

Learn Live

We provide 1 year of weekly live Workshops and coaching with Q&A to help you make permanent positive changes in your life.


Learn on Your Own

As a Formula EQ Academy Member, You get access to 80+ Workshops To Improve Your Life & Business


As a Formula EQ Academy Member, You get access to:

80+ Workshops To Improve Your Life & Business

100+ Meditations

Community Of International High Achievers

1000 + Tools From Neuroscience and other Mind sciences

200+ Hours of Video Workshops

  • 80+ Workshops To Improve Your Life & Business

  • 100+ Meditations: A Community Of International High Achievers

  • 1000 + Tools From Neuroscience and other Mind sciences

  • 200+ Hours of Video Workshops

The Benefits of Meditation

November 13, 20227 min read

From the founders of Formula EQ Academy - FormulaEQ.com

The Benefits Many of us think of meditation as a spiritual practice that is reserved for monks that live in monasteries, but in reality, meditation is a simple and accessible practice that anyone can enjoy and benefit from. When you discover the benefits of learning how to meditate or listening to a guided meditation, it's little wonder that meditation continues to grow in popularity every year. of Meditation

Learn to be calm and you will always be happy

Many of us think of meditation as a spiritual practice that is reserved for monks that live in monasteries, but in reality, meditation is a simple and accessible practice that anyone can enjoy and benefit from. When you discover the benefits of learning how to meditate or listening to a guided meditation, it's little wonder that meditation continues to grow in popularity every year.

Scientists study it.

Doctors recommend it.

Millions of people - many of whom don't even own crystals - practice it every day.

Why?

Because meditation works!

_______________________________________

It's more than just a stress-buster

Meditation really is the ultimate stress-buster . . . and we all know that stress is one of the biggest killers in the world today, so it’s a fair claim to make that meditation saves lives.

But meditation is so much more than that. Let's face it, most of us are NOT motivated to meditate because we are trying to avoid a heart attack, we just want to live better lives . . . lives with more happiness, more love, more peace, better health, and more fun. Meditation is the answer.

"Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings."

More than just mental benefits

It would be easy to assume that meditation is just a mental exercise and that the benefits of meditation are limited to the mind only, but stop for a moment and consider the fact that your mind and your thoughts are connected to every other aspect of your life.

Your thinking effects your emotions, and your emotions affect your physical body. You are a connected being . . . your mind, your physical body, your emotions, and the spiritual dimension of your life are all intertwined.

Psychological Benefits of Meditation

Meditation can assist in many areas that are related to your state of mind, such as:

• Increasing your intelligence

• Improving your memory

• Enhancing your creativity

• Drastically improving your ability to think clearly

• Improved problem-solving abilities

• Decreasing & eliminating depression

• Decreasing anxiety

• Helping to resolve addictions

• Reducing irritability and moodiness

• Enjoying a more positive outlook

• More smiles!

“The thing about meditation is you become more and more you.”

Physical Benefits of Meditation

One of the major benefits of meditation is that it affects your entire nervous system in a positive way. Many of the physical benefits that result from this include:

• Reduced muscular tension

• Strengthened immune system

• Accelerated ability to recover from strenuous exercise

• Decreased high blood pressure

• Lowered cholesterol levels

• Reduced risk of cardiovascular disease

• Reduced strain related pain, such as headaches

• Ability to sleep more deeply and restfully

• Improved flow of air to the lungs, resulting in easier breathing

• Reduction of free radicals - organic molecules responsible for aging, tissue damage and possibly some diseases

• Reduced levels of stress hormones such as cortisol

• Increased feelings of vitality and rejuvenation

Emotional Benefits of Meditation

Often overlooked are the many benefits of meditation that relate to your emotional wellbeing. People who meditate not only experience a reduction in stress, they also report emotional improvements such as:

• Improved sense of positivity

• Increased confidence

• Greater ability to give and receive love

• Elimination of panic attacks

• Greater sense of warmth and openness towards others

“With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.”

Spiritual Benefits of Meditation

Last but certainly not least are the benefits of meditation that relate to spirituality. People that meditate often experience:

• A greater sense of purpose and meaning in their lives

• A feeling of connectedness to others

• An openness to love and to higher guidance

• Improved intuition

• A tendency to "let go" and go with the flow of life

Meditation does not have to be a spiritual experience for you, but if you so choose, then the spiritual dimension of your life may blossom through meditation. Experienced meditators often describe feeling a blissful wholeness and a deep inner connection to all life. Incredible depths of inner peace - peace that is beyond all understanding and description - lies within us all, and meditation is the key to awakening this unfathomable dimension of freedom.

Your life as a whole - The biggest benefit of them all!

As you can see, meditation benefits every aspect of your being . . . mental, physical, emotional and spiritual.

Now there is a profound insight to be had at this point. . . .

How you feel and what you think determine almost every decision you make in life. Who you are in this world, and how you respond to the experiences that come your way are all influenced by the content of your mind. Therefore, any activity (such as meditation) that improves the quality of your thinking and feeling will have a positive effect on your entire life path.

If you really stop to think about it for a moment, you begin to realize just how much of a difference meditation can make to how your life will turn out!

Sometimes, the line between a great success and a monumental disaster is a seemingly insignificant little moment in which you give birth to a thought and make a decision . . . the moment when you decide to turn left or turn right . . . the moment where you choose between a peaceful response to a situation, or an angry one . . . the moment when you notice the attractive smile of the person across the room, or the moment when you miss that smile, that chance meeting, that new love.

All of life is filled with these "opportunities to choose". Some are more significant than others, but all of them add up to the path that you will one day call "my life story".

So this, to me, is the ultimate gift that we stand to receive from meditation. Meditation transforms the very essence of who you are in this world. It transforms your thoughts, your feelings, your choices, and your experiences. Your success, your health, your relationships . . . every aspect of your life will be enhanced when you start to experience life through a clearer and more positive lens . . . once you start to meditate.

FREE SAMPLE

GUIDED MEDITATION

You have to believe it with all of your heart, and feel the feeling of gratitude and happiness in the present moment.

If you get up every day feeling grateful, like your future has already happened, you won't be looking for it.

You'd feel like you already have it, why would you look for it?

The key is to maintain the highly elevated state of joy and gratitude throughout the day, no matter what is going on on the outside.

You can be, do and have anything you desire when you improve your emotional quotient, eliminate (heal) pain & self-limiting beliefs, elevate your self-love, and have clarity, confidence and a compelling vision of your future, and take (consistently) the daily positive actions to achieve your goals.

Don't overthink it, just do something positive every day, and let the compound effect work for you in achieving your goals.

If you keep taking steps in a single direction, you’ll arrive at success faster than you think.

Ready To Level-Up?

If you want to become extraordinary and become 10x more effective than you were before, check our Formula EQ Academy courses, workshops and events.

Back to Blog

The Founders of

Formula EQ Academy

Eldin Hasa & Preston Weekes

We believe that your potential is nearly limitless

IF YOU HAVE A DAILY OBSESSION TO REACH YOUR POTENTIAL, YOU WILL.

Right now, the #1 predictor of your future success is your belief in yourself.


Eldin & Preston, co-founders of Formula EQ Academy – we are NOT ok with living in a world where your destiny is determined outside factors. We teach you how to master your thoughts, emotions, and self-limiting beliefs.

We believe humans are the ultimate adaptation machine – and that you can achieve ANYTHING you set your mind to. We will teach you how to do this in your life.

Start living the highest human potential

At the Formula EQ Academy, Happiness, Emotional Resilience and Success is a lifestyle.

We teach the tools and skills to discover the deepest inner passion, purpose, joy, and inner peace you can have in your life. We also teach The Formula for Manifestating.

When you are performing at the frequency of peak joy, and inner peace you will have an increase in productivity, love, relationships, money, health, and everything you attract in your life.

We will teach you how to use these tools to attract the things you want and create everything around you in your life.

Formula EQ Academy is an ONLINE PROGRAM & COMMUNITY designed to teach you the skills you need to reach your potential and give you step-by-step coaching on the exact process to upgrade your mindset, ability, and skills.


Inside Formula EQ Academy we will equip you with all the tools, support, and accountability you need to live an extraordinary life.


On-demand, instant access to 50+ courses plus live weekly training

from Eldin & Preston...


Contact

Contact Us By Text Message:

1-(344)- FORMULA - (If you can't solve this you are not human :)


Book a Meeting

CLICK HERE TO BOOK


Send us an email

support@formulaeq.com